A recent study reveals the effectiveness of yoga, Tai Chi, walking, and jogging in significantly improving sleep quality and offering relief from insomnia without medication. Yoga emerges as the top performer, increasing sleep time while reducing restlessness. Tai Chi, walking, and jogging also contribute by promoting relaxation, reducing stress hormones, and enhancing melatonin production for better sleep and overall well-being. Explore these gentle exercises for improved sleep and insomnia relief.
