Uterine fibroids affect millions of women globally, with symptoms ranging from heavy bleeding to pelvic pain. Research highlights a connection between Vitamin D deficiency and fibroids, where low Vitamin D levels can contribute to fibroid growth. Vitamin D plays a crucial role in regulating cell growth and preventing abnormal cell multiplication in the uterus. Studies suggest that Vitamin D supplementation can help decrease the size of fibroids. Dark-skinned women, particularly African-Americans, are at higher risk due to natural Vitamin D deficiency. Monitoring and managing Vitamin D levels can impact fibroid development and overall health. Optimal sunlight exposure, a balanced diet, and regulated supplement intake are essential for women, especially those with fibroids.