Emerging research uncovers a potential connection between gluten and mental health issues like fatigue, brain fog, and mood disorders. While harmless for many, gluten can trigger immune responses and inflammation in sensitive individuals, affecting the gut-brain axis. Consulting a healthcare provider is crucial to determine if gluten contributes to your symptoms and explore suitable dietary adjustments for enhanced well-being. Discover more about the impact of gluten on your mental health, including symptoms, the gut-brain connection, risks associated with gluten sensitivity, and potential benefits of a gluten-free diet.