Cortisol, known as the stress hormone, plays a significant role in affecting our body’s equilibrium. Recent studies have shown that elevated cortisol levels can impair balance, leading to symptoms like acne, weight gain, and fatigue. Factors such as chronic stress, sleep deprivation, poor diet, and alcohol consumption can contribute to high cortisol levels and impact mood, memory, and overall health. Recognizing the signs of high cortisol early on is crucial for maintaining well-being. Dive deeper into the connection between cortisol, balance, and overall health.
