Artichokes, often misunderstood due to their tough exterior, are a powerhouse of nutrients including antioxidants, fiber, and essential vitamins. Learn how to select the perfect artichoke based on color and firmness. Discover the edible parts and how to prep artichokes for cooking. Opt for steaming as the best cooking method to enjoy tender and flavorful artichokes. Get expert insights and step-by-step instructions for a delightful artichoke experience.