Starting a running routine can be a great way to improve your cardiovascular health and overall fitness. Whether you’re new to running or getting back into it after a break, these tips will help you get started on the right foot.
Set Realistic Goals
It’s important to set achievable goals when starting a running program. Begin with a mix of walking and running intervals to build up your endurance gradually. This approach can help prevent injury and keep you motivated.
Invest in Good Shoes
Proper footwear is essential for runners to prevent discomfort and reduce the risk of injuries. Visit a specialized running store to get fitted for shoes that suit your gait and running style.
Warm Up and Cool Down
Before each run, spend a few minutes warming up with dynamic stretches to prepare your muscles and joints. After your run, remember to cool down and stretch to maintain flexibility and aid in recovery.
