Experts emphasize the importance of key nutrients for promoting healthy aging. Magnesium is vital for muscle and heart health, while B vitamins boost energy and nerve function. Calcium maintains bone strength, supported by Vitamin D for calcium absorption and immunity. Omega-3s play a crucial role in heart and brain health. Balancing proper nutrition and considering supplements, under medical advice, are essential for optimal aging. Older adults might need increased intake of specific vitamins and minerals to support overall well-being and combat age-related changes.
