Microwaves have become an indispensable kitchen appliance for their convenience, but improper usage can lead to risks. While they excel in preserving nutrients and ensuring even cooking, they also pose challenges like uneven heating and nutrient loss. Certain foods like hard-boiled eggs and vegetables should be avoided to prevent mishaps and maintain food quality. Grains, processed meats, oily leftovers, dairy products, potatoes, sugary items, and even herbs and spices can be negatively impacted by microwaving. It’s vital to recognize these limitations and make informed choices to enhance your microwave cooking experience.