Despite common misconceptions, low-carb diets can incorporate nutritious foods like carrots, popcorn, watermelon, and more. Carrots are rich in beta-carotene supporting eye health, while popcorn is a whole-grain snack that aids gut health. Green peas provide plant-based protein and essential vitamins, and watermelon hydrates with added lycopene for heart health. Cottage cheese is excellent for muscle maintenance, and baby corn adds fiber and vital nutrients to your diet.