Regular exercise has numerous benefits for both physical and mental health. Apart from enhancing physical fitness and reducing the risk of chronic diseases, exercise is also crucial for maintaining good mental health.
Exercise stimulates the production of endorphins, also known as ‘feel-good’ chemicals, which can help alleviate symptoms of depression and anxiety. Moreover, engaging in physical activity promotes better sleep patterns, boosts self-esteem, and provides a sense of accomplishment.
Individuals who exercise regularly are less likely to experience stress and are better equipped to cope with life’s challenges. Exercise can also serve as a healthy distraction from negative thoughts and emotions, promoting a more positive outlook on life.
