Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these indicators early is crucial for preventing serious health issues. Maintaining adequate hydration, around 2-3 liters daily, supports vital bodily functions, cognitive performance, and overall well-being. Simple strategies, such as setting reminders and consuming water-rich foods, can help integrate hydration into daily routines. A dry mouth, dark urine, headaches, dry skin, fatigue, and sugar cravings are signs that your body needs more water. Learn how hydration impacts different body functions and tips to stay properly hydrated.
