Curd, also known as dahi, is a popular superfood in Indian households due to its probiotic richness. While beneficial for digestion and immunity in moderation, excessive consumption can disrupt gut balance. Specific individuals, especially those with sensitivities or health conditions, should be cautious. Ayurveda suggests avoiding nighttime consumption to mitigate potential digestive risks. Learn when curd may do more harm than good for certain individuals and why. Discover why Ayurveda recommends avoiding curd at night due to its impact on doshas and digestive risks. Useful tips on safe curd consumption and more. Explore now!
