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The Expat’s Handbook: Establishing a Routine in the Heart of Dubai
Establishing a routine in Dubai as an expat can be challenging, but with the right approach, it can be a rewarding experience. In this article, we will explore the different aspects of daily life in Dubai and provide tips on how to establish a routine that suits your lifestyle.
Daily Life in Dubai
Dubai is a vibrant and cosmopolitan city that offers a unique blend of traditional and modern culture. As an expat, you will have access to a wide range of amenities, including world-class shopping malls, restaurants, and entertainment options. However, it’s essential to understand the local culture and customs to make the most of your experience. For more insights on navigating the city, check out our Ultimate Guide to Exploring the City’s Hidden Gems.
One of the first things you’ll notice about Dubai is the heat. The city is known for its scorching summers, and it’s crucial to take necessary precautions to stay cool and hydrated. You can do this by staying indoors during the hottest part of the day, wearing light and loose clothing, and drinking plenty of water.
Work-Life Balance in Dubai

Establishing a work-life balance is crucial in Dubai, where the work culture can be demanding. Most companies in Dubai follow a Sunday-to-Thursday workweek, with Fridays and Saturdays being the weekend. This can take some getting used to, especially if you’re coming from a Western country where the weekend is on Saturdays and Sundays.
To maintain a healthy work-life balance, it’s essential to set boundaries and prioritize your personal time. You can do this by setting aside time for exercise, hobbies, and socializing. Dubai offers a wide range of recreational activities, including yoga, golf, and water sports, so you’re sure to find something that suits your interests. For more tips on daily rituals, see our post on Embracing the Dubai Lifestyle.
Leisure Activities in Dubai

Dubai is a city that’s designed for entertainment, with a wide range of options to suit all interests. From world-class shopping malls to traditional souks, you’ll find everything you need to stay entertained. Some popular leisure activities in Dubai include:
- Desert safaris: Take a trip to the desert and experience the thrill of dune bashing, camel riding, and camping under the stars.
- Shopping: Dubai is known for its shopping malls, including the Dubai Mall, Mall of the Emirates, and Ibn Battuta Mall.
- Beach activities: Dubai has a long coastline, with plenty of beaches to choose from, including Jumeirah Beach, Kite Beach, and Palm Jumeirah.
- Cultural events: Dubai hosts a wide range of cultural events throughout the year, including the Dubai International Film Festival, Dubai Jazz Festival, and Dubai World Cup.
Establishing a Routine in Dubai

Establishing a routine in Dubai requires some planning and flexibility. Here are some tips to help you get started:
- Set a schedule: Create a schedule that includes time for work, exercise, and leisure activities.
- Prioritize self-care: Make time for activities that promote physical and mental well-being, such as yoga, meditation, and reading.
- Explore the city: Dubai is a city that’s full of surprises, so make sure to explore different neighborhoods and try new things.
- Connect with others: Join expat groups, attend social events, and connect with colleagues and friends to build a social network.
By following these tips and being open to new experiences, you can establish a routine in Dubai that’s both fulfilling and exciting. Remember to stay flexible and adapt to the local culture and customs, and you’ll be well on your way to making the most of your expat experience in Dubai. For more on crafting the perfect routine, check out our article on Morning to Midnight: Crafting the Perfect Routine.