Incorporating vegetables into your daily diet is crucial for optimal health. Dr. Shirley Koeh recommends consuming at least 5 portions of a variety of fruits and vegetables every day. Portion sizes are key; for cooked vegetables, aim for 4 to 5 fistfuls per day, and double the amount for raw veggies. Vegetables provide essential fiber, help stabilize blood sugar and cholesterol levels, while also supporting immune function. Aim for a colorful plate to ensure a diverse intake. Remember, children also need 5 daily portions for their health.
