workout routines

High-Intensity Interval Training (HIIT) for Fat Loss: A Comprehensive Guide

2 min read

• General

High-Intensity Interval Training (HIIT) for Fat Loss: A Comprehensive Guide

MyShine June 7, 2025

Discover the benefits of High-Intensity Interval Training (HIIT) for fat loss and learn how to incorporate it...

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Flow and Control: The Synergy of Yoga and Pilates in Your Fitness Routine

3 min read

• Yoga and pilates

Flow and Control: The Synergy of Yoga and Pilates in Your Fitness Routine

MyShine June 6, 2025

Discover the benefits of combining yoga and Pilates in your fitness routine to improve flexibility, strength, and...

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30-Day Squat Challenge for Glutes and Legs: Get Ready to Transform

2 min read

• General

30-Day Squat Challenge for Glutes and Legs: Get Ready to Transform

MyShine June 3, 2025

Take the 30-day squat challenge to transform your glutes and legs. This fitness challenge will help you...

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7-Day Plank Challenge for Core Strength

2 min read

• General

7-Day Plank Challenge for Core Strength

MyShine June 3, 2025

Improve your core strength with this 7-day plank challenge. Learn how to do a plank, its benefits,...

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Weekly Running Challenge: Increase Your Distance

2 min read

• General

Weekly Running Challenge: Increase Your Distance

MyShine June 3, 2025

Take your running to the next level with our weekly running challenge, designed to help you increase...

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7-Day Plank Challenge for Core Strength

2 min read

• General

7-Day Plank Challenge for Core Strength

MyShine June 3, 2025

Improve your core strength with our 7-day plank challenge, featuring a series of exercises to engage your...

Read More Read more about 7-Day Plank Challenge for Core Strength

Flow and Control: The Synergy of Yoga and Pilates in Your Fitness Routine

3 min read

• General

Flow and Control: The Synergy of Yoga and Pilates in Your Fitness Routine

MyShine June 3, 2025

Discover the benefits of combining yoga and Pilates in your fitness routine to improve your overall health...

Read More Read more about Flow and Control: The Synergy of Yoga and Pilates in Your Fitness Routine

7-Day Plank Challenge for Core Strength: Transform Your Body

2 min read

• Fitness
• Fitness challenges
• Health

7-Day Plank Challenge for Core Strength: Transform Your Body

MyShine June 3, 2025

Get ready to transform your body with the 7-Day Plank Challenge. Improve your core strength, boost your...

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7-Day Plank Challenge for Core Strength

2 min read

• General

7-Day Plank Challenge for Core Strength

MyShine June 2, 2025

Improve your core strength with our 7-day plank challenge. This challenge is designed to help you build...

Read More Read more about 7-Day Plank Challenge for Core Strength

High-Intensity Interval Training for Fat Loss: The Ultimate Guide

2 min read

• General

High-Intensity Interval Training for Fat Loss: The Ultimate Guide

MyShine June 2, 2025

Discover the benefits of High-Intensity Interval Training (HIIT) for fat loss and learn how to incorporate it...

Read More Read more about High-Intensity Interval Training for Fat Loss: The Ultimate Guide