at-home workouts

Weekly Running Challenge: Increase Your Distance

3 min read

• Fitness
• Fitness challenges
• Health
• Health and Wellness

Weekly Running Challenge: Increase Your Distance

MyShine May 8, 2025

Improve your running performance with a weekly running challenge to increase your distance and endurance.

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30-Day Squat Challenge for Glutes and Legs

2 min read

• Fitness
• Fitness challenges
• Health
• Health and Wellness

30-Day Squat Challenge for Glutes and Legs

MyShine May 8, 2025

Transform your glutes and legs in just 30 days with this squat challenge. Get ready to see...

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30-Day Push-Up Challenge: Building Muscle and Confidence Together

3 min read

• General

30-Day Push-Up Challenge: Building Muscle and Confidence Together

MyShine May 8, 2025

Take the 30-Day Push-Up Challenge to transform your body and boost your confidence. This challenge will help...

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The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

2 min read

• General

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 8, 2025

Discover the ultimate fusion of yoga and pilates to create a dynamic workout that will transform your...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

30-Day Squat Challenge for Glutes and Legs

2 min read

• Fitness
• Fitness challenges
• Health

30-Day Squat Challenge for Glutes and Legs

MyShine May 8, 2025

Transform your glutes and legs in just 30 days with this squat challenge. Get ready to tone...

Read More Read more about 30-Day Squat Challenge for Glutes and Legs

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

2 min read

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 8, 2025

Learn how to combine the benefits of yoga and Pilates to create a dynamic and engaging workout...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

Weekly Running Challenge: Increase Your Distance

3 min read

• Fitness
• Fitness challenges
• Health

Weekly Running Challenge: Increase Your Distance

MyShine May 8, 2025

Join our weekly running challenge to increase your distance and improve your overall fitness. Get tips and...

Read More Read more about Weekly Running Challenge: Increase Your Distance

30-Day Squat Challenge for Glutes and Legs

2 min read

• General

30-Day Squat Challenge for Glutes and Legs

MyShine May 8, 2025

Transform your glutes and legs with our 30-day squat challenge. This comprehensive guide will help you tone...

Read More Read more about 30-Day Squat Challenge for Glutes and Legs

Ready, Set, Push-Up! Your Journey Through the 30-Day Challenge

2 min read

• Fitness
• Fitness challenges
• Health

Ready, Set, Push-Up! Your Journey Through the 30-Day Challenge

MyShine May 8, 2025

Embark on a 30-day push-up challenge to transform your body and mind. Get ready to push your...

Read More Read more about Ready, Set, Push-Up! Your Journey Through the 30-Day Challenge

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

3 min read

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 8, 2025

Discover the ultimate fusion of yoga and Pilates to create a dynamic workout that will transform your...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates