at-home workouts

The Science Behind the 30-Day Push-Up Challenge: Benefits and Tips

• Fitness
• Fitness challenges
• Health

The Science Behind the 30-Day Push-Up Challenge: Benefits and Tips

MyShine May 7, 2025

Discover the science behind the 30-day push-up challenge and learn how to get the most out of...

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30 Days to a Stronger You: Embrace the Push-Up Challenge

• Fitness
• Fitness challenges
• Health

30 Days to a Stronger You: Embrace the Push-Up Challenge

MyShine May 7, 2025

Get ready to transform your body in just 30 days with the ultimate push-up challenge. Improve your...

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The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 7, 2025

Discover the ultimate fusion of yoga and pilates to create a dynamic workout that will transform your...

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Weekly Running Challenge: Increase Your Distance

• Fitness
• Fitness challenges
• Health

Weekly Running Challenge: Increase Your Distance

MyShine May 7, 2025

Take your running to the next level with our weekly running challenge, designed to help you increase...

Read More Read more about Weekly Running Challenge: Increase Your Distance

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 7, 2025

Discover the ultimate fusion of yoga and pilates to create a dynamic workout that will transform your...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

Weekly Running Challenge: Increase Your Distance

• General

Weekly Running Challenge: Increase Your Distance

MyShine May 7, 2025

Take your running to the next level with our weekly running challenge, designed to help you increase...

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7-Day Plank Challenge for Core Strength: Transform Your Body

• Fitness
• Fitness challenges
• Health
• Wellness

7-Day Plank Challenge for Core Strength: Transform Your Body

MyShine May 7, 2025

Improve your core strength with our 7-day plank challenge. Start today and see the transformation in your...

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Weekly Running Challenge: Increase Your Distance

• Fitness
• Fitness challenges
• Health

Weekly Running Challenge: Increase Your Distance

MyShine May 7, 2025

Take your running to the next level with our weekly running challenge, designed to help you increase...

Read More Read more about Weekly Running Challenge: Increase Your Distance

30-Day Squat Challenge for Glutes and Legs

• Fitness
• Fitness challenges
• Health

30-Day Squat Challenge for Glutes and Legs

MyShine May 7, 2025

Transform your glutes and legs in just 30 days with this squat challenge. Get ready to strengthen...

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30 Days to a Stronger You: Embrace the Push-Up Challenge

• General

30 Days to a Stronger You: Embrace the Push-Up Challenge

MyShine May 7, 2025

Get ready to transform your body and mind with the 30-Day Push-Up Challenge, a comprehensive fitness program...

Read More Read more about 30 Days to a Stronger You: Embrace the Push-Up Challenge