at-home workouts

Group Challenge: How to Motivate Friends for a 30-Day Push-Up Adventure

2 min read

• Fitness
• Fitness challenges
• Health

Group Challenge: How to Motivate Friends for a 30-Day Push-Up Adventure

MyShine May 13, 2025

Join a 30-day push-up challenge with friends and boost motivation with these simple steps.

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The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

2 min read

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 13, 2025

Discover the ultimate fusion of yoga and Pilates to create a dynamic workout that will transform your...

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Weekly Running Challenge: Increase Your Distance

2 min read

• General

Weekly Running Challenge: Increase Your Distance

MyShine May 13, 2025

Take your running to the next level with our weekly running challenge, designed to help you increase...

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30-Day Squat Challenge for Glutes and Legs: Transform Your Lower Body

2 min read

• Fitness
• Fitness challenges
• Health

30-Day Squat Challenge for Glutes and Legs: Transform Your Lower Body

MyShine May 13, 2025

Get ready to transform your glutes and legs with our 30-day squat challenge. This workout plan will...

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Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

3 min read

• Fitness
• Fitness challenges
• Health

Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

MyShine May 13, 2025

Discover how a 30-day fitness challenge can transform your body and mind, and learn how to get...

Read More Read more about Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

Weekly Running Challenge: Increase Your Distance

2 min read

• General

Weekly Running Challenge: Increase Your Distance

MyShine May 13, 2025

Take your running to the next level with a weekly running challenge to increase your distance and...

Read More Read more about Weekly Running Challenge: Increase Your Distance

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

3 min read

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 13, 2025

Discover the ultimate fusion of yoga and pilates to create a dynamic workout that will transform your...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

Weekly Running Challenge: Increase Your Distance

2 min read

• General

Weekly Running Challenge: Increase Your Distance

MyShine May 13, 2025

Take your running to the next level with a weekly running challenge to increase your distance and...

Read More Read more about Weekly Running Challenge: Increase Your Distance

Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

3 min read

• Fitness
• Fitness challenges
• Health
• Health and Wellness

Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

MyShine May 13, 2025

Discover how a 30-day challenge can transform your fitness journey and help you reach your goals.

Read More Read more about Push Your Limits: How a 30-Day Challenge Can Change Your Fitness Game

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

3 min read

• Fitness
• Health
• Yoga and pilates

The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates

MyShine May 13, 2025

Discover the ultimate fusion of yoga and pilates to create a dynamic workout that will transform your...

Read More Read more about The Ultimate Fusion: Creating a Dynamic Workout with Yoga and Pilates