Sonyaa Ayoddhya, renowned for her disciplined lifestyle and acting prowess, advocates holistic wellness. She prioritizes mindful eating, a plant-based diet, and inner peace amidst hectic shooting schedules. Sonyaa’s daily routine includes early morning meditation, gluten-free vegan meals, and a simple skincare regimen, showcasing her dedication to a balanced life. Her approach to health transcends trends, focusing on mindfulness, plant-based choices, peace of mind, and skincare aligned with the body’s natural rhythm. In an interview with Times of India, Sonyaa shares her commitment to a mostly gluten-free and vegan diet, even during work travels. She highlights the calming effects of a plant-based lifestyle on mental well-being and her energy levels. Emphasizing the importance of hydration and clean eating, Sonyaa discusses how her habits influence her performance on set and mental clarity. Despite her demanding schedule, she never skips her early morning meditation, citing it as a life-changing practice. With discipline and a purpose-driven mindset, Sonyaa continues to inspire on and off-screen with her mindful living choices.
