Heart attacks are increasingly affecting younger adults, especially women, with a 66% surge since 2019. Factors like rising obesity, poor diets fuelled by fast food, and the impact of COVID-19 contribute to this trend. Lifestyle changes such as healthier eating, exercise, and stress management are crucial to safeguard heart health from an early age. Obesity, poor diets, sedentary lifestyles, and the effects of COVID-19 are cited as key factors behind the surge in heart attacks among younger adults. Recognizing warning signs early is essential. Besides traditional risk factors, COVID-19’s impact on heart health also demands attention.