According to Arthur Gautier from Nio Teas, Prince Harry has a preference for ginger tea, which complements his vibrant personality. Since tea has been a staple in the royal family since Queen Victoria’s era, Harry’s choice marks his individualized taste. On the other hand, Meghan Markle opts for mint tea, aligning with her modern and health-focused lifestyle.
Meghan’s influence is evident in Harry’s changes, as he has adopted healthier habits during her pregnancy by quitting smoking and caffeine, and embracing regular exercise and early morning meditation. Reports suggest he has replaced his occasional white coffee with green juice.
A friend noted that Harry, who previously enjoyed leisurely mornings, now rises early to exercise with Meghan, starting his day with a green juice. Both prioritize nutrition and regularly consult a nutritionist, focusing on supplements for a balanced diet.
Meghan’s morning ritual typically includes hot water with lemon and a nutritious breakfast of steel-cut oats made with almond or soy milk and topped with bananas and agave syrup. In a past interview, she shared her preference for a vegan diet during the week, advocating for a lifestyle approach to eating rather than restrictive dieting.
She also mentioned in discussions about energy boosts that she prefers a juice blend over coffee to combat afternoon slumps, highlighting her commitment to health.