Colorectal cancer, once thought to be a disease of older adults, is on the rise among younger individuals. To tackle this alarming trend, incorporating high-fiber, nutrient-dense snacks such as yogurt, tree nuts, apples, citrus fruits, watermelon, and avocado can play a pivotal role in promoting colon health. These snacks support digestion, nourish gut microbes, and reduce inflammation, all contributing to a lower risk of colorectal cancer. Consult with experts like Dr. Joseph Salhab to learn more about dietary changes to lower your colon cancer risk.
