Dr. Saurabh Sethi emphasizes that melatonin supplements are not a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake cycles and can help with conditions like jet lag, it’s most effective when combined with consistent sleep habits. Maintaining a regular sleep schedule, creating a calming bedroom environment, and avoiding screens and caffeine before bed are crucial for restful sleep. Melatonin, a hormone naturally produced in our bodies, plays a key role in regulating the sleep-wake cycle. While melatonin supplements can aid in achieving restful sleep, they are not a one-size-fits-all solution. Dr. Sethi stresses the importance of pairing melatonin intake with good sleep hygiene practices. Consistent sleep schedules, creating a relaxing sleep environment, and avoiding stimulating factors before bedtime are essential for optimizing sleep quality.