Ayurveda emphasizes the importance of liver health through balanced living, highlighting its connection to Pitta dosha and digestive fire (Agni). Dr. Kumar advises on subtle diet and lifestyle adjustments to support the liver, such as following regular meal timings, incorporating diverse flavors, and choosing easily digestible foods like rice and lentils. Herbal remedies like turmeric and Guduchi play a beneficial role, coupled with regular physical activity, stress management techniques, and ensuring adequate sleep for liver restoration and overall well-being. Dive deeper into Ayurveda’s holistic approach to liver care and discover valuable insights to nurture your liver health for a thriving life.
