Chia seeds have become popular for their nutritional benefits, particularly in aiding digestion and combating constipation. The ‘internal shower’ trend utilizing chia seeds has gained traction as a gentle cure for constipation but it requires proper soaking to avoid digestive issues. Improper consumption, such as consuming dry chia seeds, can lead to bloating, cramps, and worsened constipation. To ensure that chia seeds aid digestion effectively, proper soaking and adequate hydration are crucial. Including chia seeds in your diet can provide essential nutrients like fiber, omega-3s, protein, and antioxidants, which support overall gut health. The article explores the surge in popularity of the ‘internal shower’ trend with chia seeds, the importance of soaking them to avoid digestive disturbances, and offers practical tips for incorporating chia seeds thoughtfully to promote gut health.