A recent study emphasizes the critical impact of sleep, blood pressure, blood glucose, and smoking on women’s cardiovascular health during and after menopause. Prioritizing healthy habits in these areas can substantially reduce cardiovascular risks and promote better heart health as women age. As women enter menopause, various physiological changes affect cardiovascular health, making it a crucial period for heart health management. Learn more about the significant habits that can help reduce cardiovascular risk and protect your heart. Discover the importance of sleep quality, blood pressure, blood glucose levels, and smoking cessation in maintaining a healthy heart during and after menopause.
