Gallstones, formed due to imbalanced bile, can be prevented by focusing on a high-fiber diet with fruits, veggies, whole grains, lean proteins, and healthy fats. Avoid fried foods, full-fat dairy, red meat, and refined carbs to reduce the risk of stone formation. Learn how specific foods like citrus fruits, leafy greens, and healthy fats aid in maintaining gallbladder health and preventing gallstone development.
