When dealing with coughs and colds, understanding how certain fruits affect the body is crucial in making dietary choices. While fruits provide essential nutrients, some like citrus and pineapple can aggravate symptoms due to throat irritation and increased mucus production. Bananas, grapes, watermelon, pears, and mangoes can also worsen congestion and inflammation, potentially prolonging recovery. It’s important to be cautious with fruit consumption during illnesses, as some fruits high in acidity or sugar content may exacerbate mucus production, throat irritation, or inflammation. Knowing the impact of specific fruits on the body can assist in better nutritional decisions.