A recent study conducted by sleep experts has shed new light on the sleeping patterns of adults in urban areas.
The study, which spanned over a year and included participants from various age groups, revealed some surprising facts about how people sleep in modern society.
One key finding of the study was that the average adult in urban areas gets 6.5 hours of sleep per night, falling short of the recommended 7-9 hours.
Another interesting discovery was that over 50% of participants reported using electronic devices before bedtime, which could be contributing to sleep disturbances.
