Arthritis encompasses over 150 conditions that affect the joints, bones, and muscles. The onset of pain begins with the gradual deterioration of the cartilage in the joints. It’s important to note that there’s no dietary or physical activity magic bullet for musculoskeletal conditions or arthritis. However, maintaining a healthy lifestyle, which includes an exercise regimen and a nutritious, balanced diet, can aid in management of arthritis.
According to Dr. Manasa, Senior Physiotherapist at SBF Healthcare in Bengaluru, lifestyle modifications when combined with appropriate treatment can alleviate arthritis discomfort. Consuming a diet rich in omega-3 fatty acids and healthy fats can improve joint health and reduce inflammation. Maintaining optimal weight through a balanced diet can also help reduce arthritis symptoms. Ensuring adequate calcium intake can prevent bone deterioration.
Hydration plays a significant role as it aids in elimination of toxins, reducing inflammation and promoting joint health. Given that cartilage is made up largely of water, hydration supports joint lubrication and cartilage health. Sufficient water intake can also help prevent gout attacks by flushing excess uric acid.
Contrary to misconceptions, joint pain doesn’t mean ceasing all activities. Engaging in range-of-motion exercises, aerobic activities and strength-training exercises can help keep joints active and prevent muscle stiffness. It’s crucial to maintain correct posture and consult with a physical therapist before starting any activity regimen.
Stress can worsen arthritis symptoms by exacerbating muscle tension and affecting mental health. This underscores the importance of stress management in arthritis treatment. Lastly, being aware of one’s arthritis symptoms and seeking timely medical advice instead of relying solely on online information is essential in effective arthritis management.
