As we age, particularly after 40, maintaining a healthy weight becomes more challenging due to a natural decline in metabolism and muscle mass. Preserving lean muscle is crucial not only for boosting metabolism but also for supporting overall strength, mobility, and well-being. Nutrition plays a key role in this process, helping to burn fat while maintaining muscle. Choosing the right foods, those rich in protein, fiber, healthy fats, and essential nutrients, can make a significant difference. Incorporating nutrient-dense options into your daily diet can support weight loss, enhance muscle retention, and promote long-term health as you navigate the aging process. Prioritize lean protein, high-fiber foods, and healthy fats for muscle growth, fat loss, and overall well-being.