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Japanese Techniques for Longevity and Well-being: A Lifestyle Guide

MyShine July 27, 2025 1 min read
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Japanese culture offers unique insights into leading a long, healthy life with practices such as Ikigai, Kaizen, Hara Hachi Bu, and Wabi-sabi.

Ikigai: The Purpose of a Fulfilling Life

Ikigai is a Japanese philosophy that emphasizes finding joy and purpose in everyday life.

Kaizen: Embracing Continuous Improvement

By making small, gradual changes, Kaizen inspires personal growth and productivity.

Hara Hachi Bu: Mindful Eating for Well-being

Learn the art of eating until 80% full to promote healthy digestion and weight management.

Wabi-sabi: Appreciating Imperfection

Discover the beauty in imperfection and simplicity through the lens of Wabi-sabi.

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Next: Japanese Techniques to Overcome Laziness and Improve Well-Being

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