The debate between eating three versus multiple smaller meals daily is explored. While three meals align with cultural norms, more frequent, smaller meals may improve blood sugar control, especially for those with diabetes. The ideal meal frequency depends on individual needs and lifestyle. Some dietary plans include splitting meals into six smaller ones throughout the day, but is this approach beneficial or harmful? Traditional three-meals-a-day structure aligned with circadian rhythms, provides balanced energy intake, and prevents late-night eating linked to health issues. However, some studies suggest that having more than three meals a day can improve blood sugar control. It is crucial to understand that the optimal number of meals varies based on lifestyle, health goals, and individual physiology. Keywords: meal frequency, diabetes control, late-night eating, circadian rhythms, health risks, balanced diet.