Coconut water, often celebrated for its hydrating properties and nutrient content, might not be suitable for everyone due to various health factors. Nutritionist Shweta Shah warns individuals with low blood pressure, poor digestion, or vulnerability to colds and coughs about potential adverse effects of consuming coconut water. Timing matters as well, with Shah suggesting early morning as the optimal time to drink coconut water to align with the body’s natural digestive rhythms. Monitoring one’s body response is crucial to determine if coconut water suits them.