Bones play a crucial role in supporting daily activities, and Vitamin K contributes significantly to their strength. While calcium and vitamin D often take the spotlight, Vitamin K operates behind the scenes, fortifying bones to reduce fracture risks. The Indian Council of Medical Research (ICMR) recommends an average daily intake of 55 mcg of Vitamin K for adults, a nutrient often overlooked. Recent studies highlight Vitamin K’s role in activating osteocalcin, a protein essential for binding calcium to improve natural bone density. Incorporating Vitamin K-rich foods into your diet can lead to stronger bones in just 30 days. Explore 10 such foods, including drumstick leaves, spinach, fenugreek leaves, and more. These foods not only enhance flavor but also promote bone health naturally. Learn about the benefits of Vitamin K and nourish your bones for a healthier future.
