Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD.Liver diseases are becoming increasingly common, especially among the young generation. One of the most common conditions is non-alcoholic fatty liver disease (NAFLD). Once primarily associated with older individuals,… (text continued)