Humans often face mental challenges due to the overwhelming amount of thoughts and decisions they encounter. Understanding and focusing on personal goals can significantly ease this burden. The One Page Miracle exercise, recommended by Psychiatrist Daniel G. Amen, M.D., helps in clarifying and prioritizing goals for improved mental well-being. By writing down and categorizing important aspects of life on a single sheet of paper, individuals can gain clarity, reduce stress, and enhance decision-making skills. This simple yet effective technique encourages mindfulness and self-awareness essential for good mental health.
