Overthinking is a common issue that can lead to mental and emotional exhaustion. Constantly looping over thoughts blurs clarity and creates chaos. Recognizing overthinking, focusing on physical sensations, scheduling worry time, challenging fearful thoughts, and taking small actions can help regain clarity and reduce anxiety. Learn how to quiet an overthinking mind by observing thoughts without judgment, shifting attention to physical sensations, setting a worry window, questioning fear-based thoughts, and taking small purposeful actions to stay present.