A TikTok trend known as “voodoo magic” proposes that slow, closed-eye movements could aid in returning to sleep when waking up at night. Although not directly studied, insights from EMDR and sleep onset research suggest these eye motions may distract the mind, induce relaxation responses, and simulate the eye movements of falling asleep. Dive into the potential science behind this viral trick and explore how an unconventional yet simple habit might provide relief during sleepless nights.
