Delhi has recorded its worst air quality at the beginning of the winter season. Various sources of pollution such as waste from garbage, factories, power plants and transportation are primarily responsible for this unfavorable circumstance.
This alarming condition raises the demand for natural remedies for treating respiratory issues. Holistic lifestyle coach and nutritionist, Luke Coutinho, who specializes in nutritional science and alternative medicine, shared a post on Instagram proposing a solution for respiratory health in Delhi. He suggested the use of Kalmegh, a traditional medicinal herb also known as Andrographis paniculata, popular in Ayurvedic and traditional medicine systems.
He emphasized Kalmegh’s anti-inflammatory properties that can reduce inflammation in the respiratory tract, beneficial for conditions like asthma and chronic obstructive pulmonary disease (COPD). The herb is also known for its ability to help thin mucus and support the immune system. Along with these, Kalmegh’s antioxidants protect cells from oxidative stress related to pollution while its detoxifying properties help in eliminating toxins.
While suggesting the usage of Kalmegh by boiling its leaves, Coutinho urged people to consult healthcare professionals before using it as a treatment option for serious respiratory conditions. Potential contraindications exist, and it’s important to seek advice from a medical doctor before incorporating it into a treatment plan, particularly for those currently undergoing medical treatment.
