Non-alcoholic fatty liver disease (NAFLD) is a prevalent condition among adults, with experts recommending lifestyle changes for liver health. Strategies include reducing sugar intake, practicing intermittent fasting, increasing physical activity, opting for a protein and fiber-rich diet, avoiding refined carbs, and focusing on weight loss to improve liver function and reverse NAFLD. Early intervention is crucial to combat this global health concern that affects about 32% of adults, with a higher prevalence in men compared to women. By implementing evidence-based approaches such as those mentioned, individuals can take proactive steps towards preserving their liver health.