Many believe that skipping meals aids weight loss, but experts warn against it. Prolonged hunger slows metabolism, leading to fat storage and cravings. Eating regular, balanced meals every 4-5 hours is recommended for overall health. Long gaps between meals can cause belly fat, acid reflux, and mood swings. Opt for warm water, whole grains, fruits, and protein for stable energy levels and digestion. Learn how extended fasting affects metabolism, blood sugar, and mood and discover healthier weight loss strategies.
