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From Beginner to Beast: Conquer the 30-Day Push-Up Challenge

Transform your body in just 30 days with our push-up challenge. Start as a beginner and become a beast with a consistent workout routine and dedication.

MyShine June 15, 2025 2 min read

From Beginner to Beast: Conquer the 30-Day Push-Up Challenge

Push-up challenge: are you ready to take your fitness journey to the next level? The 30-day push-up challenge is a great way to improve your upper body strength, increase your endurance, and boost your overall health. In this article, we will guide you through the challenge, provide you with a workout routine, and offer tips to help you succeed.

What is the 30-Day Push-Up Challenge?

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The 30-day push-up challenge is a simple yet effective workout routine that involves doing a set number of push-ups every day for 30 days. The challenge starts with a low number of push-ups and gradually increases as the days go by. The goal is to build up your strength and endurance, allowing you to do more push-ups as the challenge progresses.

How to Start the 30-Day Push-Up Challenge

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To start the 30-day push-up challenge, you will need to determine your current fitness level. If you are a beginner, start with a low number of push-ups, such as 5-10. If you are more advanced, you can start with a higher number, such as 20-30. The key is to challenge yourself, but not to overdo it. You should feel fatigued, but still be able to complete the required number of push-ups.

The Workout Routine

Photo: Leon Ardho

Here is a sample workout routine for the 30-day push-up challenge:

Day 1-5: 5-10 push-ups per day
Day 6-10: 10-15 push-ups per day
Day 11-15: 15-20 push-ups per day
Day 16-20: 20-25 push-ups per day
Day 21-25: 25-30 push-ups per day
Day 26-30: 30-40 push-ups per day

Remember to rest for 1-2 days per week, and to listen to your body. If you feel fatigued or experience any pain, stop the challenge and consult with a doctor or a fitness professional.