Skip to content

Shine Magazine

Lifestyle in Dubai

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • Home
  • Health and Wellness
  • Fitness
  • From Beginner to Beast: Conquer the 30-Day Push-Up Challenge
  • Fitness
  • Fitness challenges
  • Strength training

From Beginner to Beast: Conquer the 30-Day Push-Up Challenge

Transform your body in just 30 days with our push-up challenge. Start as a beginner and become a beast by the end of the month.
MyShine May 13, 2025

From Beginner to Beast: Conquer the 30-Day Push-Up Challenge

Push-up challenge is a great way to improve your overall fitness and strength. If you’re a beginner, don’t worry, this challenge is designed to help you build up your endurance and progress to more advanced levels. The goal is to start with a manageable number of push-ups and gradually increase the count over the next 30 days.

How to Start the 30-Day Push-Up Challenge

Image

Before you begin, make sure you have a good understanding of the proper push-up form. Your hands should be shoulder-width apart, and your body should be in a straight line from head to heels. Engage your core and keep your elbows close to your body as you lower yourself down until your chest almost touches the ground. Push back up to the starting position and repeat.

To start the challenge, begin with a number of push-ups that feels comfortable for you. If you’re a complete beginner, you might start with as few as 5-10 push-ups. The key is to challenge yourself, but not to the point where you risk injury.

Week 1: Building a Foundation

Image

In the first week, focus on building a foundation of strength and endurance. Aim to do 3 sets of push-ups per day, with a minimum of 10-15 push-ups per set. As the week progresses, try to increase the number of push-ups in each set by 2-3.

For example, if you start with 3 sets of 10 push-ups on Day 1, aim to do 3 sets of 12 push-ups on Day 2, and 3 sets of 15 push-ups on Day 3. Continue this pattern throughout the week, resting when needed and listening to your body.

Week 2-3: Increasing Intensity

Image

In the second and third weeks, it’s time to increase the intensity of your workouts. Aim to do 4-5 sets of push-ups per day, with a minimum of 15-20 push-ups per set. Continue to increase the number of push-ups in each set by 2-3 as the week progresses.

You can also start to incorporate different types of push-ups, such as diamond push-ups, decline push-ups, or push-up variations with claps or leg lifts. This will help keep your workouts interesting and prevent plateaus.

Week 4: The Final Push

Image

In the final week, it’s time to give it your all. Aim to do 5-6 sets of push-ups per day, with a minimum of 20-25 push-ups per set. Try to increase the number of push-ups in each set by 3-5 as the week progresses, and focus on proper form and technique throughout.

By the end of the 30-day push-up challenge, you should be able to do a significant number of push-ups with ease. You’ll have built up your endurance, increased your strength, and developed a strong foundation for future workouts.

Tips and Variations

Image

To keep your workouts interesting and prevent plateaus, try incorporating different types of push-ups and variations. Some examples include:

  • Diamond push-ups: Place your hands closer together than shoulder-width apart, with your index fingers and thumbs forming a diamond shape.
  • Decline push-ups: Place your hands on a surface lower than your feet, such as a bench or step.
  • Push-up variations with claps: Do a push-up, then clap your hands together before returning to the starting position.
  • Push-up variations with leg lifts: Do a push-up, then lift one leg off the ground and hold for a brief moment before returning to the starting position.

Remember to listen to your body and rest when needed. It’s also important to warm up before each workout and stretch afterwards to prevent injury.

Continue Reading

Previous: Embark on Unforgettable Travel Adventures with WordPress
Next: Wellness Retreats: Relax, Recharge, and Find Your Inner Peace

Related Stories

pexels-photo-5747933
  • Fitness
  • Health
  • Yoga and pilates

30-Day Yoga Flexibility Challenge to Improve Your Flexibility and Balance

MyShine June 3, 2025
pexels-photo-6800206
  • Art
  • Fashion
  • Fitness
  • Technology
  • Travel

The Infinite Universe of Imagination: Beyond Celestial Boundaries

MyShine June 2, 2025 7
pexels-photo-6932014
  • Fitness
  • Health
  • Yoga and pilates

Mind-Body Connection: Enhancing Your Practice with the Principles of Yoga and Pilates

MyShine June 2, 2025

Trending News

Charting New Realms: The Journey of Imagination Beyond the Stars – WordPress 1
  • General

Charting New Realms: The Journey of Imagination Beyond the Stars – WordPress

June 3, 2025
Cosmic Creativity: How Imagination Soars Beyond the Constellations pexels-photo-323933 2
  • General

Cosmic Creativity: How Imagination Soars Beyond the Constellations

June 3, 2025
From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress pexels-photo-15023346 3
  • General

From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress

June 3, 2025
The Infinite Universe of Imagination: Beyond Celestial Boundaries pexels-photo-713664 4
  • General

The Infinite Universe of Imagination: Beyond Celestial Boundaries

June 3, 2025
Stellar Inspirations: Unleashing Creativity Beyond the Stars pexels-photo-7367691 5
  • General

Stellar Inspirations: Unleashing Creativity Beyond the Stars

June 3, 2025
popular tags
  • Imagination
  • WordPress
  • innovations in space
  • 2025 wellness
  • gastronomy
  • Share on Facebook
  • Share on Twitter

You may have missed

  • General

Charting New Realms: The Journey of Imagination Beyond the Stars – WordPress

MyShine June 3, 2025
pexels-photo-323933
  • General

Cosmic Creativity: How Imagination Soars Beyond the Constellations

MyShine June 3, 2025
pexels-photo-15023346
  • General

From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress

MyShine June 3, 2025
pexels-photo-713664
  • General

The Infinite Universe of Imagination: Beyond Celestial Boundaries

MyShine June 3, 2025

Recent Posts

  • Charting New Realms: The Journey of Imagination Beyond the Stars – WordPress
  • Cosmic Creativity: How Imagination Soars Beyond the Constellations
  • From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress
  • The Infinite Universe of Imagination: Beyond Celestial Boundaries
  • Stellar Inspirations: Unleashing Creativity Beyond the Stars

Tags

30-day push-up challenge 2025 crypto outlook 2025 health 2025 innovations 2025 technology trends 2025 wellness ageless beauty art galleries at-home workouts beauty inspirations beginner fitness Beyond Stars Bitcoin Blockchain Insights busy lifestyles Celestial Boundaries cognitive science common ailments Constellations Cosmic Creativity Cosmic Dreams Cosmos cryptocurrency Galaxies gastronomy healthy meal prep Imagination Infinite Universe innovations in space Meditation Mental Health mindfulness natural remedies Night Sky personal growth Pilates sleep routine space exploration stargazing storytelling strength training Stress Relief WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.