Recently, tiny electrolyte sachets have gained popularity everywhere, from office snack counters to Instagram promotions. Brands like LMNT, Liquid IV, and Nuun are now marketing these supplements to everyday consumers beyond athletes, marking a notable shift in hydration culture. In a recent Instagram post, lifestyle coach Luke Coutinho discusses who really needs electrolytes on a daily basis.
Primarily, athletes engaged in prolonged exertion require electrolyte replenishment to avoid conditions like hyponatremia, which can result in low sodium levels and muscle cramps. Additionally, individuals suffering from medical conditions, such as severe dehydration from gastroenteritis or those on diuretics, may benefit from electrolyte supplementation.
The elderly also face unique challenges with hydration, making electrolyte balance particularly crucial. However, overconsumption can lead to health risks like hypernatremia (excess sodium), hyperkalemia (elevated potassium), and kidney strain, especially in those with undiagnosed renal issues.
In summary, while electrolytes can assist in recovering from sweat loss, they are not necessary on a daily basis for everyone. Supplements should only be taken when advised by a medical professional or sports nutritionist, as they provide generic advice and should not replace expert recommendations.
