Dr. Saurabh Sethi advises against unstructured fasting for gut health, suggesting mindful eating and diverse food choices such as turmeric, ginger, fennel, cumin, and more. Avoid extreme diets like the cabbage soup diet and listen to your body’s signals for better digestion. Prioritizing food diversity and the importance of legumes can strengthen gut health for long-term well-being. Learn how to optimize your gut health with evidence-based guidance from an expert gastroenterologist.