Bloating, a common digestive issue, can be caused by various factors including poor digestion, gas, and food intolerances. Including ginger, peppermint, pineapple, bananas, yogurt with probiotics, fennel seeds, cucumbers, asparagus, and papaya in your diet can help ease bloating. Other tips such as eating slowly, staying hydrated, avoiding certain foods, and identifying food sensitivities can also aid in preventing bloating and improving digestive health.
