Oil pulling, a traditional Ayurvedic practice, offers a natural approach to oral hygiene. Swishing coconut or sesame oil for 10-20 minutes can effectively eliminate toxins and bacteria, enhancing dental well-being. This technique not only reduces cavity-causing bacteria and plaque buildup but also improves gum health and fights bad breath without the use of harsh chemicals. Learn more about the benefits and risks of oil pulling for a holistic oral care routine.
