Delhi has recently recorded the season’s worst air quality due to the multiple sources of pollution. This is a cause for concern particularly for respiratory health.
Luke Coutinho, a renowned lifestyle coach and nutritionist, has suggested a natural remedy to help deal with this issue. In an Instagram post, he educated his followers about the potential benefits of Kalmegh (scientifically known as Andrographis paniculata) which is commonly used in traditional and Ayurvedic medicine systems.
According to Coutinho, Kalmegh offers various health benefits. It possesses anti-inflammatory abilities which could help reduce inflammation in the respiratory tract. Its mucolytic effects could thin mucus, making it easier to eliminate from the respiratory system. This could be beneficial for conditions like asthma, chronic obstructive pulmonary disease, as well as individuals suffering from bronchitis or chronic respiratory infections.
Kalmegh also supports the immune system due to its active compounds like andrographolide. It also contains antioxidants that neutralize free radicals produced in response to pollution, potentially protecting cells from oxidative stress and diseases. Regular consumption could help remove toxins accumulated from exposure to pollutants, and offer protective effects against acute respiratory issues related to pollution.
Coutinho advises consuming Kalmegh by boiling its leaves, but stresses the importance of consulting a healthcare professional before use, especially for those with severe respiratory conditions. It’s essential to use Kalmegh responsibly and under professional guidance so as not to misuse it or conflict with other medications.
Coutinho underlines that while Kalmegh can support respiratory health, the key solution remains improving air quality and environment.
