Millennials are increasingly experiencing joint pain due to vitamin D deficiency, stemming from indoor lifestyles and limited sunlight exposure. Dr. Rao emphasizes the importance of regular sunlight, a vitamin D-rich diet, and exercise to combat this trend. Supplements and regular health checks are also crucial for maintaining bone health and preventing complications. Joint pain is now not only the domain of the older population. More and more millennials in their 30s and early 40s are reporting inexplicable joint pains, stiffness, and discomfort, sending alarm signals to medical professionals. Dr. Rao indicates that the transition to virtual workspaces and increased screen time has resulted in less direct sunlight exposure, the human body’s primary source of vitamin D. Combine this with the sleep disorders, lack of exercise, and poor diets of many millennials, and the end result is a common deficiency of this essential nutrient.