Cumin seeds spark digestive enzyme production, aiding efficient food processing. Fennel seeds offer carminative qualities easing bloating for smoother digestion. Ginger’s metabolism boost enhances blood flow, relieves morning nausea, and fatigue. Start your day with 3 minutes of gentle self-care practices. Avoid scrolling your phone right after waking up. 1) Warm water infused with cumin, fennel, or ginger triggers digestion and metabolism. Consider tongue scraping to remove bacteria for better taste and digestion. Conclude with a gentle stomach massage to support digestion and metabolism. Set a balanced energetic tone for the day.